Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. […]
Relax, stretch, and strengthen your muscles. Free! Attend every Tuesday, 4/8 to 5/27, from 5:30pm - 6:30pm. Click here to register. Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.
Relax, stretch, and strengthen your muscles. Free! Attend every Tuesday, 4/8 to 5/27, from 5:30pm - 6:30pm. Click here to register. Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.
Relax, stretch, and strengthen your muscles. Free! Attend every Tuesday, 4/8 to 5/27, from 5:30pm - 6:30pm. Click here to register. Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.
Relax, stretch, and strengthen your muscles. Free! Attend every Tuesday, 4/8 to 5/27, from 5:30pm - 6:30pm. Click here to register. Call 502-772-8588 or email healtheducation@fhclouisville.org for more information.