All Family Health Centers Locations are closed December 24th & 25th.

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Actividad física

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Being active can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Start small and try these programs, videos, and other resources for help!

Programas disponibles

Hable con el personal de Educación para la Salud

Get one-on-one help with learning physical activity recommendations and getting started.  Call 502-772-8588 or email saludeducació[email protected].

Zumba class

Have fun and get in shape!  Beginners welcome. Free! Call 502-772-8588, email saludeducació[email protected]o haga clic en el Calendario de actos para inscribirse.

Vídeos

Aprende más

Do full workouts anytime!

Take a 5 minute movement break anytime!

Do gentle chair exercise routines anytime!

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