All Family Health Centers Locations are closed December 24th & 25th.

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Soulagement du stress

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Managing stress can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more. Try these classes, videos, and resources for help!

Programmes disponibles

Yoga class

Relax, stretch, and strengthen your muscles.  Beginners welcome. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.

Mindfulness class

Learn how to calm and focus your mind.  Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up

Vidéos

Information en ligne

Ressources supplémentaires