All Family Health Centers locations will close at 1:00PM Friday, January 10th, 2025 and remain closed until Monday January 13th, 2025 due to the snow.  All sites will reopen at regular business hours on Monday.

Qerta xûrekê

Stress Relief

Ji dor

Managing stress can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more. Try these classes, videos, and resources for help!

Available Programs

Yoga class

Relax, stretch, and strengthen your muscles.  Beginners welcome. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.

Mindfulness class

Learn how to calm and focus your mind.  Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up

Videos

Online Information

Çavkaniyên Additional