Physical Activity for Families - Family Health Centers

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Get active as a family! Physical activity is one of the most important things we can do for our health. Being active at a young age can create good habits for life and prevent future health problems. Try these programs, videos, and other resources to help you get started!

Available Programs

Talk with Health Education staff

Get one-on-one help with learning physical activity recommendations for kids and families and getting started. Call 502-772-8588 or email [email protected].

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Videos

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Learn about physical activity recommendations and how to get started

View video

Do fun family workouts anytime!

Handouts

5-2-1-0

Online Information

Exercise for Children

Visit MedlinePlus

Physical Activity Basics for Your Child

Visit CDC

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Louisville Metro Parks

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Available Programs

Talk with Health Education staff

Videos

ပိုမိုသိရှိရန်

Learn about physical activity recommendations and how to get started

Do fun family workouts anytime!

What is this? workout 1

What is this? workout 2

Would you rather? workout 1 (low impact)

Would you rather? workout 2 (standing exercises)

Would you rather? workout 3 (standing exercises)

Would you rather? workout 4 (standing exercises)

Would you rather? workout 5 (high impact)

Would you rather? workout 6 (high impact)

Would you rather? workout 7 (floor exercises)

Family Fun Cardio workout

PE at Home workout

Beginners workout