Relax, stretch, and strengthen your muscles. Beginners welcome. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.
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Managing stress can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more. Try these classes, videos, and resources for help!
Relax, stretch, and strengthen your muscles. Beginners welcome. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.
Learn how to calm and focus your mind. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up