Practicing mindfulness increases relaxation, relieves stress, reduces anxiety, and bolsters self-esteem. This series introduces mindfulness as a tool to navigate the complex, delightful, and sometimes overwhelming responsibilities of balancing life. Learn insights and techniques to build your own meditation practice, to discover your interior stillness, and to learn positive coping skills rooted in kindness and […]
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information
For parents and children 0 to 5 years old. Learn and have fun with your child through art, music, movement and more! Free! Offered Saturdays, 12:00pm – 1:00pm. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information
For parents and children 0 to 5 years old. Learn and have fun with your child through art, music, movement and more! Free! Offered Saturdays, 12:00pm – 1:00pm. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.
Have fun and get in shape! Free! Offered Wednesdays and Thursdays from 5:00pm – 6:00pm at FHC – East Broadway. Offered Saturdays from 10:00am – 11:00am at FHC – East Broadway. Call 502-772-8588 or email [email protected] for more information.