Get one-on-one help with learning physical activity recommendations and getting started. Call 502-772-8588 or email [email protected].
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Being active can make a big difference in how you feel, your blood pressure and blood sugar levels, your weight, and more! Start small and try these programs, videos, and other resources for help!
Get one-on-one help with learning physical activity recommendations and getting started. Call 502-772-8588 or email [email protected].
Have fun and get in shape! Beginners welcome. Free! Call 502-772-8588, email [email protected], or click on the Calendar of Events to sign up.